The Benefits Of These Medicinal Mushrooms
Functional mushrooms have been used for thousand of years in East Asian medicine for their health boosting properties. These mushrooms can help to strengthen immune systems, so your body is better able to ward off illnesses.
Lion's Mane mushroom contains two compounds, hericenones and erinacines, which stimulate the growth of brain cells and improve the function and development of nerve cells.
These two compounds can also prevent conditions such as memory loss, anxiety, dementia, stomach problems, and Parkison's disease. This mushroom has the ability to boost your immune system, while contributing vitamins, complex carbohydrates, minerals, and protein to your diet. Lion's mane mushroom contains bioactive substances which support the body's processes and functions. Regular use will help your body to function more efficiently and remain balanced to external and internal stresses.
Cordyceps has been reported to have many health benefits and was shown to be effective at treating kidney diseases, liver problems, fatigue, and other conditions. This mushroom can boost your exercise performance by increasing the body's production of ATP molecules ( Adenosine Triphosphate), which is essential for transporting energy to the muscles. During exercise, it will enhance the way the body uses oxygen in both younger and older adults.
Reishi mushroom can be helpful in the treatment of different health conditions such as high blood pressure, liver or kidney disease, viral infections (such as the flu). Reishi is amidst several medicinal mushrooms that have been used for many years to treat infections, cancer, and pulmonary diseases. It can also be used to improve the immune system, reduce stress, build strength, and decrease fatigue.
Today, shiitake mushrooms are common around the world for their distinctive taste, described as meaty, rich, and earthy in flavor. Shiitake mushrooms are rich in minerals that support healthy blood vessels and have the highest amount of natural copper. You can have 72% of your daily recommended intake (DRI) of this mineral with just 1/2 cup of shiitake mushrooms. Shiitake mushrooms improve heart health since they contain a compound named eritadenine, which is known to reduce cholesterol levels in the blood.
One of our favorite benefits of Chaga is that it supports your immune system. Chaga mushrooms contain a particular group of polysaccharides called beta-glucans, which have the ability to promote a healthy immune system. Chaga also offers antioxidant support which promotes healthy cell growth. It is also said to be a tonic mushroom that supports all overall wellness.
Turkey tail mushrooms are adaptogens, which help the body to adapt to different types of stressors we can come across, either biological, physical, or chemical. Other benefits include removing toxins, supporting liver and spleen function, increasing energy, and strengthening the immune system. In conventional medicine, turkey tail is recommended for its ability to protect DNA from free radical damage with its strong antioxidant properties.